Myofascial release is a type of massage therapy used to ease tension and tightness around myofascial tissues.
Fascia is the connective tissue around internal muscles, keeping them separate and allowing them to slide easily with your movements.
Fascia can contract and feel impact the way you move; it’s our richest sense organ. It possesses the ability to contract independently of the muscles it surrounds and responds to your stress without your conscious command.
The therapist will work on many levels of the tissues to help return the tissues to balance. Through contact with the skin the practitioner gently puts in a stretch that connects with the fascia system, maintaining the stretch waiting for the tissues to slowly start to reopening, creating more space.
- Myofascial Release – £57